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yura00
Journal
30 Mar 17
yura00's Journal, 30 March 2017
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Weigh In record (no journal entry) for 30 March 2017
205.3 lb
Lost so far:
10.8 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2017:
1530 kcal
Fat: 63.32g | Prot: 26.02g | Carb: 217.96g.
Breakfast:
Яблоко, Быстров Каша Овсяная с Малиной.
Lunch:
Жареный Картофель, Twix Mini.
Dinner:
Пахлава.
Snacks/Other:
Рис с Овощами, Хлеб Черный.
more...
2799 kcal
Activities & Exercise:
Driving - 6 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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