dlneal67's Journal, 11 February 2012

233.9 lb Lost so far: 91.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 93.38g | Prot: 126.17g | Carb: 146.49g.   Breakfast: Turkey Bacon, 0 Calorie Sweetener, Egg Omelet or Scrambled Egg, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, Lucerne Cottage Cheese Large Curd 4%, Diced Ham. Lunch: Monterey Jack Natural Cheese, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener, 2% milk mexican four cheese blend, Steams in the Bag - Broccoli, Carrots & Cauliflower, Beef Fajitas, Grilled Chicken (Skin Not Eaten). Dinner: baked chocolate wafer snacks, Dill Cucumber Pickles, Grape Gelatin, Monterey Jack Natural Cheese, Mayonnaise , Sweet Onions , 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Ground Beef (95% Lean / 5% Fat), hamburger buns. Snacks/Other: Dry Roasted Peanuts. more...

3119 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...