Weigh In record (no journal entry) for 29 March 2017
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137.8 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1543 kcal
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Fat: 47.32g | Prot: 59.30g | Carb: 218.90g.
Breakfast: Cafe Con Leche (with Sugar), Honey, White Bread. Lunch: Grisbi Chocolate, Cafe Con Leche (with Sugar). Dinner: Chicken Breast, Sweet Red Peppers, Basil (Dried), Vinegar, Mercator Salad Oil, Spar Sunflower Oil, Onions, Spar Red Kidney Beans, Garten Krone Corn, Cabbage. Snacks/Other: Espresso Coffee, Sugar. more...
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2150 kcal
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Activities & Exercise:
Studying - 2 hours, Cooking - 30 minutes, Working - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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202122's weight history
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