Weigh In record (no journal entry) for 11 February 2012
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350.0 lb
Lost so far: 34.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1580 kcal
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Fat: 61.10g | Prot: 85.73g | Carb: 171.84g.
Breakfast: 100% Clemintine Juice, 100% Vegetable Juice (5.5 oz), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Fried Egg, Multigrain English Muffin. Lunch: Olive Oil, Bacon, Onions, Beets (Drained Solids, Canned), Roasted Light Turkey Meat, Baked Potato (Peel Not Eaten). Dinner: Olive Oil, 2% Fat Milk, Mayonnaise, White Flour, Onions, Carrots, Chicken Thigh. Snacks/Other: Butter Cookies (Enriched). more...
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losing 3.5 lb a week
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mamajoann's weight history
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