Weigh In record (no journal entry) for 29 March 2017
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139.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1610 kcal
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Fat: 122.49g | Prot: 86.22g | Carb: 57.04g.
Breakfast: Now Foods MCT Oil, Quest MCT Oil Powder, Black Tea, Coffee, Heavy Cream, Pruvit Keto OS- charged / chocolate swirl. Lunch: Navitas Naturals Organic Raw Cacao Powder, 365 Organic Almond Milk - Unsweetened, Great Lakes Gelatin Collagen Hydrolysate, Jay Robb Chocolate Whey Protein, Primal Nutrition Primal Fuel - Chocolate Coconut, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Mezzetta Spicy Marinara Sauce, Cauliflower pizza crust. Snacks/Other: Artisana Raw Organic Coconut Butter, 365 Organic Caesar Dressing, Green Olives, Nordic Naturals Arctic Cod Liver Oil, Zellies Xylitol Mints. more...
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losing 5.3 lb a week
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