wjeremey's Journal, 11 February 2012

330.6 lb Lost so far: 22.4 lb.    Still to go: 130.6 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 39.06g | Prot: 51.08g | Carb: 342.83g.   Breakfast: Peppered Maple Bacon, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), 100% Grape Juice (from Concentrate). Lunch: Yellow Summer Squash, Butter (Salted), New Orleans Style Dirty Rice Mix, Cucumber (with Peel), Mushrooms, McCormick Salad Toppins, Colby and Monterey Jack Shredded Cheese, Lettuce, Fat Free Zesty Italian Dressing, 1% Fat Milk, Honey Nut Shredded Wheat. Dinner: Honey. Snacks/Other: Chocolate Syrup, 1% Fat Milk, Fun Size, Cherry 7UP Antioxidant. more...

3653 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...