Weigh In record (no journal entry) for 29 March 2017
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292.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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622 kcal
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Fat: 18.95g | Prot: 44.35g | Carb: 74.28g.
Breakfast: Potato Puffs (Season's Choice), Breakfast Best Turkey Sausage Links, Cooked Egg White. Lunch: Little Salad Bar Spinach, Premium Oven Roasted Turkey Breast & White Turkey Cured, Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: Little Salad Bar Spinach, L'oven Fresh Hamburger Bun, Kroger Wild Caught Alaskan Salmon Burgers. Snacks/Other: Bananas. more...
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steady weight
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