Danya P's Journal, 11 February 2012

182.1 lb Lost so far: 10.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

---

1868 kcal

Fat: 58.65g | Prot: 77.20g | Carb: 127.04g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Select Soy Milk Low Fat Vanilla. Lunch: Whole Wheat Bread, Turkey, Tomatoes, Lettuce. Dinner: Rice Pilaf, Ranch Salad Dressing, Celery, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Tenderloin (Trimmed to 1/8" Fat), Baked or Broiled Lobster. Snacks/Other: Chocolate Mousse, Whiskey, Merlot Wine, Light Sour Cream, Original Rice Crackers. more...

2532 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...