Weigh In record (no journal entry) for 29 March 2017
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137.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2095 kcal
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Fat: 43.57g | Prot: 143.01g | Carb: 294.12g.
Breakfast: Warburtons Wholemeal Bread (Small), Actimel Strawberry Yoghurt, Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar. Lunch: Tesco Meringue Nest, Brown Sugar, Maximuscle Promax Lean Bar, Bananas, Danone Light & Free Greek Style Yoghurt, John West Wild Pacific Red Salmon, Heinz Tomato Sauce, Granny Smith Apples, Tesco Red Onions. Dinner: Warburtons Wholemeal Bread (Small), Muller Light Greek Style Sublime Strawberry Yogurt, Strawberries, Steamed or Poached Cod, Schwartz Creamy Parsley Sauce, Mashed Potatoes (Whole Milk and Butter Added), Green Peas (Frozen), Tesco Meringue Nest. Snacks/Other: Maximuscle Protein Bar, Granny Smith Apples. more...
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3076 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Showering - 15 minutes, Working - 10 hours, Watching TV/Computer - 3 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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