OctoberBride06's Journal, 11 February 2012

213.6 lb Lost so far: 7.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 32.00g | Prot: 60.00g | Carb: 263.00g.   Breakfast: Nonfat Milky Way. Lunch: Baked BBQ Chips, 6" Double Turkey Breast & Ham. Dinner: Dr. Pepper 10, Chocolate Frosty (Small), Chili (Small), Sour Cream & Chives Baked Potato. more...

2559 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...