Weigh In record (no journal entry) for 11 February 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2524 kcal
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Fat: 109.54g | Prot: 134.46g | Carb: 246.83g.
Breakfast: Bacon, Egg & Cheese Croissan'wich, Coke Zero. Lunch: Extra Crispy Fast Food Fries, Hamburger Buns, Swiss Cheese (Low Fat), Ground Beef (85% Lean / 15% Fat). Dinner: Hot-N-Ready Just Cheese Pizza, Pepperoni Pizza. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2401 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours, Standing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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