Weigh In record (no journal entry) for 11 February 2012
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151.9 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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3549 kcal
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Fat: 141.47g | Prot: 161.59g | Carb: 408.51g.
Lunch: Pudim Diet Coco, Meat, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido. Dinner: Leite Moça light, Sorvete Flocos Original, Leite em Pó Ninho Integral, Chocolate em Pó, Açúcar Granulado, Black Forest (Chocolate-Cherry) Cake, Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: Whey Protein, Leite em Pó Desnatado Molico. more...
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2466 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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