Weigh In record (no journal entry) for 28 March 2017
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1577 kcal
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Fat: 62.08g | Prot: 57.42g | Carb: 218.56g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Southern Grove Chia Seeds, Simply Nature Creamy Almond Butter, Coffee (Brewed From Grounds). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Betty Crocker Hamburger Helper - Cheesy Italian Shells, Jennie-O Ground Turkey 90/10. Snacks/Other: Simply Nature Almond & Coconut Bar, Green Tea, Starbucks Chocolate Cake Pop, Celery, Chobani Coconut Greek Yogurt. more...
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steady weight
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