Weigh In record (no journal entry) for 29 March 2017
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205.7 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1771 kcal
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Fat: 37.53g | Prot: 31.51g | Carb: 273.43g.
Breakfast: Пирожок с Капустой, Быстров Каша Овсяная с Малиной, Банан. Lunch: Coca-Cola Кола, Фалафель, Рис с Овощами. Dinner: Салат из Редиса, Хлеб Черный, Nescafe Кофе 3 в 1 Классик. Snacks/Other: Мартини Мартини Бьянко. more...
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2550 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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