Weigh In record (no journal entry) for 11 February 2012
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213.4 lb
Lost so far: 20.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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2024 kcal
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Fat: 87.02g | Prot: 81.75g | Carb: 249.18g.
Breakfast: Homestyle Cracked Wheat with Whole Grain Bread, Extra Crunchy Peanut Butter, Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Dijon Mustard, Healthy Goodness Fiber for Life Light Five Grain Bread, Real Mayonnaise, Smoked Honey Ham (Cooked). Dinner: French Fries (Small), Chili (Cup), A-1 Steakburger. more...
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losing 7.7 lb a week
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