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11st 2, WW 2 off.
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156.0 lb
Lost so far: 23.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1483 kcal
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Fat: 30.90g | Prot: 66.20g | Carb: 233.51g.
Breakfast: Oat So Simple Honey, Milk (Nonfat). Lunch: Cucumber (with Peel), Baby Plum Tomatoes, Bananas, Toffee & Vanilla Yogurts (Vanilla), Mini Babybel Light, 50/50. Dinner: Carrots, Lemon Tart Yoghurt, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Snacks/Other: Belgian Choc, Grapes, Almond Marzipan, Sugar Free Jelly. more...
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2052 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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