Colinhiscock's Journal, 11 February 2012

147.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 27.33g | Prot: 72.56g | Carb: 143.07g.   Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten), Pheasant (Cooked). Snacks/Other: Bran Flakes, White Table Wine, Coors Light. more...

1974 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...