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Can't stop eating!!! Started today on Phentermine as prescribed by my doctor... it's supposed to help suppress appetite and be the best available option, so we'll see... I'll give it a month and see if I have any success. Stopped breast feeding two days ago, so I don't have that extra calorie burning activity any longer... although it didn't seem to do much for me anyway... we'll see... fingers crossed... I just need a push in the right direction, and some real motivation.
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1719 kcal
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Fat: 66.34g | Prot: 73.84g | Carb: 165.85g.
Breakfast: Sausage Biscuit (Large), Hash Brown, Regular Coffee, Granulated Splenda, Coffee or Table Cream (Light). Lunch: Oven Roasted Chicken Flatbread. Dinner: Bud Light (18 oz), Thin Crust Cheese Pizza. Snacks/Other: Pinot Noir Wine. more...
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3251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 29 minutes, Driving - 1 hour and 35 minutes, Sitting - 10 hours and 48 minutes, Sleeping - 4 hours and 30 minutes, Resting - 1 hour, Desk Work - 2 hours, Standing - 3 hours and 25 minutes. more...
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steady weight
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