Weigh In record (no journal entry) for 28 March 2017
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138.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2042 kcal
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Fat: 37.95g | Prot: 142.83g | Carb: 284.49g.
Breakfast: Warburtons Wholemeal Bread (Small), Coffee, Semi-Skimmed Milk, Fuel Protibrick. Lunch: Marks & Spencer Toffee Dessert Sauce, Heinz Tomato Sauce, Tesco Red Onions, Granny Smith Apples, Tesco Meringue Nest, John West Wild Pacific Red Salmon, Bananas, Danone Light & Free Greek Style Yoghurt. Dinner: Strawberries, Weight Watchers Strawberry Yogurt, Sainsbury's Basics Pickled Onions, Tesco Wholemeal Pitta Bread, Minced Beef (95% Lean / 5% Fat), Aldi Fiesta Chilli Cooking Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Maximuscle Protein Bar, Granny Smith Apples. more...
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2390 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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