Weigh In record (no journal entry) for 27 March 2017
|
178.0 lb
Lost so far: 4.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2017:
|
1352 kcal
|
Fat: 34.49g | Prot: 144.76g | Carb: 125.42g.
Breakfast: Egg, keurig newman's special blend extra bold coffee keurig coffee k cups, Dunkin' Donuts Iced Coffee with Milk, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Fairlife Fairlife Fat Free Milk. Lunch: Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Dietz & Watson Gourmet Lite Breast of Turkey, Publix Classic Hummus, Publix Multigrain Bread. Dinner: Pork Chops (Top Loin, Boneless), Publix Broccoli Florets. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fairlife Fat Free Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed150's weight history
|