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i did maura's class and it was good i am so sore and i ran for more than 10 mins today which was the first time ever. i really cant wait to do it again. i really need to get the eating thing together. i need to re-think it all.
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1458 kcal
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Fat: 33.33g | Prot: 61.54g | Carb: 240.49g.
Breakfast: coffee, Instant Oatmeal - Raisins & Spice, grapes. Lunch: sparkling water, sugar free jello fruit cup, ham slices, kraft american cheese, thomas everything bagel. Dinner: asparagus, chicken breast, uncle bens brown rice bag. Snacks/Other: nature valley granola thins, cranraisin, water, pirate's booty. more...
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losing 2.3 lb a week
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