Weigh In record (no journal entry) for 10 February 2012
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1495 kcal
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Fat: 52.04g | Prot: 41.76g | Carb: 188.47g.
Breakfast: vita tops chocolate, tassimo gevilia cappuccino. Lunch: Ghirardeli, Chicken apple chili. Dinner: ghirardeli, White wine, Mushroom, Butter, Trader joe lobster ravioli. more...
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losing 3.5 lb a week
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