Weigh In record (no journal entry) for 27 March 2017
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181.6 lb
Lost so far: 27.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1107 kcal
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Fat: 49.69g | Prot: 94.15g | Carb: 19.49g.
Breakfast: Frigo Natural String Cheese Part Skim, Coffee. Lunch: Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking), Butter, Costco New York Strip Steak. Dinner: Bertolli Extra Virgin Olive Oil, Costco New York Strip Steak, Cooked Asparagus (from Fresh). Snacks/Other: Jack Daniel's Whiskey. more...
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losing 2.8 lb a week
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