Weigh In record (no journal entry) for 10 February 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1281 kcal
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Fat: 50.26g | Prot: 42.91g | Carb: 89.46g.
Breakfast: Whole Hearts, blue diamond vanilla almond milk, coffee. Lunch: Light String Cheese, metamucil sugar free orange fiber, blue diamond chocolate almond milk. Dinner: mashed potato, asparagus, sweet leaf green tea, Roasted Broiled or Baked Chicken Thigh, coffee. Snacks/Other: lindor balls, merlot wine. more...
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losing 1.6 lb a week
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