Weigh In record (no journal entry) for 10 February 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1982 kcal
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Fat: 79.37g | Prot: 76.22g | Carb: 241.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Zesta Original Saltine Crackers, Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2685 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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