Dacemac's Journal, 10 February 2012

234.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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1947 kcal

Fat: 79.40g | Prot: 114.69g | Carb: 191.52g.   Breakfast: whey, milk. Lunch: apple, sandwich. Dinner: salad, pizza. Snacks/Other: CAKE. more...

2937 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...