Weigh In record (no journal entry) for 01 March 2010
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451.0 lb
Lost so far: 49.0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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1510 kcal
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Fat: 32.06g | Prot: 105.10g | Carb: 209.10g.
Breakfast: Grape-Nuts Flakes Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: 6" Double Turkey Breast. Dinner: Steamfresh Mixed Vegetables, Tuna Creations Hickory Smoked Tuna, 100% Whole Wheat Bread. Snacks/Other: Light Fat Free Strawberry Orange Sunrise Yogurt, Almonds. more...
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losing 24.5 lb a week
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dad2avery's weight history
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