Weigh In record (no journal entry) for 27 March 2017
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2565 kcal
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Fat: 152.84g | Prot: 95.38g | Carb: 205.48g.
Breakfast: Half and Half or Heavy Cream, Starbucks Ham & Cheese Croissant, Starbucks Pike Place Roast (Grande), Thomas' Maple French Toast English Muffin, Coffee, Splenda No Calorie Sweetener Packets, 2% Fat Milk, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Lunch: Sunkist Diet Orange Soda (Bottle), HEB Wheat & Grain Pita Chips, Lipton Green Tea with Honey & Lemon Flavors Iced Tea Mix, HEB Chicken Tortilla Soup. Dinner: Extra Virgin Olive Oil, Tomatoes, Del Monte Avocado, BelGioioso Fresh Mozzarella Cheese. more...
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3259 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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