losefatnow's Journal, 10 February 2012

105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 64.03g | Prot: 82.41g | Carb: 203.91g.   Breakfast: nutella, apple, cottage cheese, hemp and whey, egg whites, oatmeal. Lunch: laughing cow swiss, carrot sticks, multigrain crackers, pesto hummus. Dinner: vegetable spring rolls, brown rice, tofu broccoli, vegetable samosa. Snacks/Other: almond milk, vanilla almondilla. more...

1930 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...