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yura00
Journal
27 Mar 17
yura00's Journal, 27 March 2017
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Weigh In record (no journal entry) for 27 March 2017
208.3 lb
Lost so far:
7.7 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2017:
1163 kcal
Fat: 26.85g | Prot: 57.35g | Carb: 172.28g.
Breakfast:
Рис с Овощами, Яблоко, Быстров Каша Овсяная с Малиной.
Lunch:
Куриная Грудка Отварная, Бондюэль Кукуруза Сладкая.
Dinner:
Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Салат из Редиса.
more...
2550 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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