Weigh In record (no journal entry) for 27 March 2017
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136.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2197 kcal
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Fat: 87.14g | Prot: 67.93g | Carb: 257.56g.
Breakfast: Actimel Strawberry Yoghurt, Scrambled Egg, Warburtons Wholemeal Bread (Small), Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: Village Bakery White Bap, Wagyu Beef, Baked or Fried Batter Dipped Onion Rings, Ben Shaws Bitter Shandy, Morrisons English Mustard, GBK Chunky Fries. Dinner: Schweppes Diet Lemonade, Co-Op Hot Cross Bun. Snacks/Other: Waitrose Coffee & Walnut Sponge Cake, Eat Natural Dark Fruit & Nut Bar (33g). more...
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2575 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Do It Yourself (DIY) - 1 hour, Running - 7/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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