drchele's Journal, 10 February 2012

143.1 lb Lost so far: 3.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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782 kcal

Fat: 16.61g | Prot: 35.29g | Carb: 123.35g.   Breakfast: chai tea latte tall, Rice Chex. Lunch: Kombucha Synergy Gingerberry, Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Beef Brisket (Lean Only Eaten), Creamy Jalapeno Sauce. Snacks/Other: Pumpkin Spice Frozen Yogurt. more...

1581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...