Weigh In record (no journal entry) for 10 February 2012
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1760 kcal
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Fat: 61.81g | Prot: 69.02g | Carb: 236.81g.
Breakfast: 6" Italian White Bread, silhouette, cream, sugar, coffee. Lunch: v8 vegetable cocktail, cracker barrel cheese marbel, whole wheat crackers, tuna. Dinner: Baked! Original Potato Crisps, Lettuce Salad with Assorted Vegetables, Light Mayonnaise. Snacks/Other: popcorn 100 calorie, cadbury mini egg, Sugar Cookies (Includes Vanilla), jello sugar free. more...
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2409 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (slow) - 11/mph - 15 minutes, Running - 6/mph - 15 minutes, Running - 7/mph - 10 minutes, Running - 9/mph - 5 minutes, Sleeping - 9 hours, Resting - 7 hours and 15 minutes, Driving - 3 hours. more...
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gaining 1.4 lb a week
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