Weigh In record (no journal entry) for 27 March 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2372 kcal
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Fat: 62.46g | Prot: 141.27g | Carb: 323.11g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Omenat (Golden Delicious), Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Valio Profeel Proteiinirahka Mansikka. Dinner: Oululainen Hapankorppu, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Rasvaton Maito, Lihapyörykät (Nauta tai Sianliha), Perunamuusi (Kevytmaidosta). Snacks/Other: Mustikka. more...
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2199 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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