SteveRitz's Journal, 10 February 2012

242.5 lb Lost so far: 5.5 lb.    Still to go: 242.5 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 53.71g | Prot: 50.13g | Carb: 143.92g.   Breakfast: Coffee (Brewed From Grounds), Sausage and Egg Biscuit. Lunch: 6" Turkey Breast. Dinner: Pizza Sauce, Flour Tortilla, Classic Mexican 4 Cheese Shredded Cheese. more...

3511 kcal

Activities & Exercise: Fishing - 1 hour, Weight Training (moderate) - 20 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...