Weigh In record (no journal entry) for 26 March 2017
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184.8 lb
Lost so far: 18.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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670 kcal
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Fat: 18.63g | Prot: 78.59g | Carb: 49.86g.
Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Oranges, Bananas, Baked or Fried Coated Chicken Drumstick with Skin, Chicken Thigh. more...
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gaining 0.9 lb a week
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