lz77's Journal, 01 March 2010

201.7 lb Lost so far: 16.5 lb.    Still to go: 29.8 lb.    Diet followed poorly.

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800 kcal

Fat: 49.97g | Prot: 46.27g | Carb: 45.19g.   Breakfast: Hard-Boiled Egg. Lunch: Feta, French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomato, Pickles, Puten-Hackfleischbaellchen. more...

3142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Sitting - 4 hours, Desk Work - 5 hours. more...