Weigh In record (no journal entry) for 10 February 2012
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143.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1534 kcal
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Fat: 77.34g | Prot: 73.10g | Carb: 100.62g.
Breakfast: Coffee, Total 2% Greek Yogurt with Honey. Lunch: Cheese Pizza. Dinner: Dried Apricots, Red Table Wine, Part Skim Mozzarella Cheese, Pepperoni, Muenster Cheese, Sweet Sopressata. Snacks/Other: Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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losing 4.2 lb a week
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