Weigh In record (no journal entry) for 26 March 2017
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182.0 lb
Lost so far: 26.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1217 kcal
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Fat: 21.80g | Prot: 33.87g | Carb: 13.36g.
Breakfast: Coffee, Scrambled Egg. Dinner: Costco New York Strip Steak. Snacks/Other: Jack Daniel's Whiskey, Champagne. more...
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losing 7.0 lb a week
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