Weigh In record (no journal entry) for 10 February 2012
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227.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1614 kcal
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Fat: 88.10g | Prot: 63.50g | Carb: 158.01g.
Breakfast: Healthy Attitude Margarine, Pain 100% Grains Entiers, Coffee with Milk, Fromage Ricotta 7% M.G.. Lunch: Oranges, Olive Oil, Lettuce Salad with Assorted Vegetables, Smoked Oysters. Dinner: Stir Fried Vegetables, Shrimp, Brown Rice (Medium-Grain). more...
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2957 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 4 hours, Sitting - 5 hours. more...
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losing 2.1 lb a week
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