Muskrat121's Journal, 10 February 2012

155.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 78.80g | Prot: 139.37g | Carb: 87.11g.   Breakfast: Plain Bagel, Giant Eagle Eggs, Boneless Skinless Chicken Breasts, Cream Cheese. Lunch: Total Lean Shake 25 - Rich Chocolate. Dinner: Chicken Caesar Salad, Buffalo Wings. more...

2320 kcal

Activities & Exercise: Standing - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...