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loosening to much waight. but am building good solid muscle.
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197.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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721 kcal
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Fat: 16.66g | Prot: 109.18g | Carb: 33.87g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Turkey Bacon, Cooked Egg White. Lunch: French Style Cut Green Beans, Boneless Skinless Chicken Breasts. Snacks/Other: Whey Tech Pro 24 - Chocolate, Boneless Skinless Chicken Breast, Whole Wheat Bread. more...
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losing 0.3 lb a week
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