Weigh In record (no journal entry) for 26 March 2017
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1339 kcal
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Fat: 55.83g | Prot: 72.31g | Carb: 139.76g.
Breakfast: Coffee, Straus Family Creamery Plain Greek Yogurt, Honey. Lunch: Coffee, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Fat, Egg. Dinner: Fra'Mani Organic Cranberry Sauce, White Rice Flour, sugar, egg, cottage cheese, Straus Family Creamery Organic Sour Cream. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beyond Bone Broth. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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