Weigh In record (no journal entry) for 10 February 2012
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179.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1613 kcal
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Fat: 43.22g | Prot: 103.18g | Carb: 225.94g.
Breakfast: Fiber One Original, Milk (Nonfat) . Dinner: Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing). Snacks/Other: Popcorn, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Chocolate Creme Cake, Coffee Cake, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Doritos Nacho Cheese. more...
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losing 4.2 lb a week
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