Weigh In record (no journal entry) for 04 December 2009
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196.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2009:
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3137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 10 hours, Sleeping - 6 hours. more...
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r44brown's weight history
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