Weigh In record (no journal entry) for 28 February 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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3243 kcal
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Fat: 128.82g | Prot: 153.70g | Carb: 377.37g.
Breakfast: Hash Brown (Frozen or Dry Mix), Beef Sausage Patty or Link, Toasted Whole Wheat Bread, Black Tea Bags. Lunch: Cupcakes with Frosting (Low Fat), Roast Beef Sandwich, Ham & Egg Melt, Soft Drink, Potato Chips (Salted). Dinner: Potato Wedges, Tea Presweetened with Sugar, Chicken Bacon Dijon Sandwich on Country Bread. Snacks/Other: Pepsi, 100 Calorie Butter Mini Popcorn Bags. more...
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2792 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 3 hours, Shoveling - 35 minutes, Driving - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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