Weigh In record (no journal entry) for 06 January 2010
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204.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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2128 kcal
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Fat: 65.85g | Prot: 87.99g | Carb: 303.12g.
Breakfast: Quick Grits, Black Tea Bags, Beef Sausage Patty or Link, Toasted Whole Wheat Bread. Lunch: Cupcakes with Frosting (Low Fat), Ham & Egg Melt, Pepsi, Potato Chips (Salted). Dinner: Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Turkey Chili with Beans. Snacks/Other: Pepsi, 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 1.7 lb a week
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