lolcat's Journal, 10 February 2012

196.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 100.54g | Prot: 135.78g | Carb: 181.58g.   Breakfast: Soft Granola Bars. Lunch: panera cookie, panera italian. Dinner: beans, pork ribs. Snacks/Other: chocolate. more...

3014 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...