Weigh In record (no journal entry) for 10 February 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2080 kcal
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Fat: 14.18g | Prot: 80.24g | Carb: 200.75g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Tuna in Water (Canned), Three Bean Salad. Snacks/Other: White Table Wine, Coors Light, Lager. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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