Woodly's Journal, 09 February 2012

136.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 58.24g | Prot: 70.66g | Carb: 141.38g.   Breakfast: Peanut Butter, Sesame Bagel, Fried Egg. Lunch: Falafil. Dinner: Jalapeno Peppers, Feta Cheese, White Pita Bread, Grilled Fish. Snacks/Other: Dark Chocolate Covered Macadamia Nuts. more...

1693 kcal

Activities & Exercise: Conditioning exercise (health club) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...